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Yoga Studio

In-Person Schedule

Thursday

10:30AM
All levels Hot Flow

An accessible class, offering variations and modifications for everyone to decide what they need from their practice in a heated yoga studio. Cedarwood Wellness, Collinwood, ON

Thursday

12:00PM
Pilates

Progressive sequences offering all levels from beinning to advanced to find variations of movement. Connection intentional movement with breath through classic pilates. Cedarwood Wellness, Collingwood, ON

Sunday

9:30AM
Pilates

Progressive sequences offering all levels from beinning to advanced to find variations of movement. Connection intentional movement with breath through classic pilates. Northwood Club, Collingwood, ON

Offerings

Meditating

1:1
Health & Wellness Coaching 

Whether you just don't know where to start your heath and wellness journey or you are looking for curated routines to assist in athletic performance,  you have come to the right place!   Alie is passionate about creating sustainable programs consisting of movement, breathwork, spirituality and nutrition  for your personal success.

Yoga Practice

1:1 Yoga |Pilates | Breathwork

Private sessions are designed around your goals and focuses. Programs or one-off sessions are available to help you reach your spiritual and physical goals 

Yoga Class

Private Group Sessions

Private Group Breathwork and/or Movement sessions are brought straight to you. Enjoy a 1-1.5-hour encounter that is tailored specifically to your group.  Share the experience of breathwork & movement with loved ones, friends, and staff! 

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